Our programs are meant to help people across a spectrum of psychological and emotional difficulties, including: trauma and PTSD.
You are not alone if previous events still trouble your present. To help you sort through difficult memories, lower emotional triggers, and take back control over your life, Stephanie provides trauma-informed therapy.
The way in which we form attachments from childhood can determine how we feel about ourselves, how we connect and interact with others, what drives us, and can contribute to our mental well-being. We will work to identify what attachment style is helping to guide you, how it has impacted.
Anxiety and depression are on a spectrum and depending on certain circumstances the same situation can affect you similarly. I will support you by helping you to identify the root issue, target triggers, increase coping skills, and give you the opportunity to start showing up in your life the way you want to experience it.
The concept of what grief is, or how it looks has changed over the years. It now includes situations beyond death, and can include trauma, the loss of a relationship, change in environment, misscarriage, even loss of identity to name a few.
Stephanie provides personally tailored, compassionate, relational therapy. She listens, but she also travels with you across the ups and downs of your healing path since she is very tuned to your story.