At Restore Counseling Therapist, we support clients facing a wide range of emotional and other psychological challenges.
The way in which we form attachments from childhood can determine how we feel about ourselves, how we connect and interact with others, what drives us, and can contribute to our mental well-being. We will work to identify what attachment style is helping to guide you, how it has impacted.
Anxiety and depression are on a spectrum and depending on certain circumstances the same situation can affect you similarly. I will support you by helping you to identify the root issue, target triggers, increase coping skills, and give you the opportunity to start showing up in your life the way you want to experience it.
With so many voices telling you how we should look, who you should be, and how you should feel, this can sometimes lead you to seeing yourself as unacceptable. This can manifest in various ways including having a poor body image, low self-esteem or self-worth or even an eating disorder. I would like to support you by providing a safe place where you can discuss your feelings, challenge negative thoughts that erode your self-worth, work on building self-esteem and learn to appreciate who you are.